Special thanks to Chad for bringing out the boat and the Grill, for getting everyone a fun ride and coaching everyone up on the wake board!
Workout of the day for Tuesday, July 15th, 2014
As many rounds as possible in 10 minutes of:
3 weighted pull-ups, 45/30 lb.
5 strict pull-ups
7 kipping pull-ups
3 rounds for time of
50 medicine ball cleans 20/14-lb
Run 800 meters