The Finish Line

Workout of the Day for Friday November 9, 2012

Friday is athlete’s choice. Make up a wod you missed, attack a benchmark and earn a spot on the leader board, have a coach make up a custom wod for you, or create your own training session. Or, do what’s on the whiteboard…

Strength
Front Squats
5 – 5 – 5  (at +/- 75%)

Conditioning
Complete 5 rounds for time of:
50 Double Unders
5 Muscle-ups

[youtube=http://www.youtube.com/watch?v=OrTtDxd-4iY&feature=player_embedded]

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