The Tactical Frog

Workout of the day for Friday September 20th, 2013:

Pick a Wod you missed this past week (or yesterday) or choose a benchmark and crush it. If you did all four Wods yesterday you should still be at home sleeping until Saturday.

Fran
21-15-9
Thrusters 95/65lb
Pull-ups

Diane
21-15-9
Deadlift 225/155lb
Handstand Push-ups

Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Isabel
30 Snatches 135/95lb

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