As new years resolution motivation fades remember: there is no replacement for hard work.
When the new thing pops up promising all the results in half the time remember: there is no replacement for hard work.
If you are frustrated that the weight gained over the past 5 years isn’t coming off in a matter of days remember: there is no replacement for hard work.
Hard work will carry you though when motivation begins to fail.
Hard work will get you to your goal, in the time it takes, depending on the amount of work you put in.
Hard work will help you to lose the weight, build muscle, and be the fittest you possible, but it isn’t going to happen overnight.
There is no replacement for hard work.
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”
Anything that any other person has achieved you are capable of achieving also. You can run a 5k, you can run a marathon, you can run a 100k race if chasing these goals lights a fire in your belly, and you are willing to put in the work. You can wake up at 4:30am to workout, you can meal prep ahead of time, you can count your macros, if doing so is worth the sacrifice, and you are willing to put in the work.
If you have:
1. A goal
2. A plan
3. A “why”
…all you have to do is put in the work.
If you need help creating a plan to reach your goal, message me and I will help!