Thursday 06/02/2011

Justin Workout of the Day Leave a Comment

Workout of the Day for Thursday 06/02/11

“Jackie”

Row 1,000 meters

50 Thruster (45/35)

30 Pull-ups

 

Work 3&3’s

3 Deadlift

followed immediately by

3 Hang Cleans

work up to max weight, but work your ability to recieve the bar on the shoulders.

 

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