Thursday October 3rd

Workout of the day for Thursday October 3rd, 2013:

Skill: Plyo Push-up

Conditioning:
“Roney”

Four rounds for time of:
Run 200 meters
11 Thruster 135/95lb
Run 200 meters
11 Push Press 135/95lb
Run 200 meters
11 Bench press 135/95lb

Hero_RonanKerr_th.jpg

Enlarge image

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

Check these Plyo Pushup Progressions!

Leave a Reply

Your email address will not be published. Required fields are marked *