Thursday Paleo Potluck at the gym!

Workout of the day for Monday 08/27/12:

Strength:
Push Press 2-2-2-2-2-2-2 reps.

WOD Demo with Golden State CrossFit – video [wmv] [mov] [HD mov]

Work Capacity:
Run 800
10 push press 135lb/95
Run 400
20 push press 115lb/75
Run 200
30 push press 95lb/65

Mobility:
Hip opener with group.
Partner Hamstring Stretch 2 min/per leg minimum.

Upcoming Events:

Thursday August, 30th Farewell Paleo Potluck for the Landon’s & A chance to wish our moxie competitor’s good luck!

Bring a paleo dish/treats to share and some lawn chairs this Thursday from 7:30-8:30PM to hang out with the Landon’s before they take off for SoCal! Also Our Moxie competitor’s will be leaving on Friday to get prepared for the Moxie Madness Throwdown. Come out on Thursday to support our 8 Athletes: Jordan, Andy, Krista, Courtney, Camille, Randy, Rod, and Serena! This is a great way to get to know your fellow members and grow our relationships with one another. I challenge you to commit this Thursday, we want you to come!

Tuesday, August 28th 8 – 3pm

Paleo Special Interstitical Scans with Coach Janelle!

Sessions are 45 minutes and being scheduled for the following dates:

Sessions must be conducted 4+ hours before or after a high intensity workout! Please schedule accordingly.

If you need a time that is not on the schedule, let us know! Please sign up for your session at the box or call Janelle @ 530-368-1789.

*Holistic Full Body Scan
Electro Interstitial Scan (EIS) is an amazing technology which appears to be right out of Star Trek. Today’s technology to measure your primal Organ System Function!

This 3 minute scan allows me to visualize 70 parameters of whole body function. It is non-invasive, painless and extremely accurate.

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