Time to work on speed

Justin Workout of the Day 1 Comment

Workout of the Day for Monday 10/19/09

Ten rounds on the minute thirty:
Sprint 100 meters
Each sprint is an all out 100% effort.

After a brief warm-up in the garage, we’ll jog over to a neighborhood park and run our sprints on the grass field. Wear shoes you don’t mind getting a little water on since the grass may be wet. Rain will not cancel this WOD unless it is absolutely dumping.

*** UPDATE: It looks like it will be too wet and muddy to run the sprints. I was expecting a sprinkle in the morning and clearing up in the afternoon. The rest of the week will be all strength based work. ***

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