Workout of the day for Tuesday September 3rd, 2013:
Tabatta Mashup:
(Complete 8 intervals of the following for max reps)
• Toes-2-bar
• Double-Under
• Chest-2-bar Pull-ups
• Bottom to bottom thrusters with empty bar.
2013 Womens Gauntlet @ CrossFit Roseville
Be sure to like the facebook page for the Women’s Gauntlet Event at CrossFit Roseville to get updates and ask questions! Have you signed up yet? Sign up ASAP to reserve your time slot.
Congrats to Roman, Jenn, Jacob, and Sara for competing this past weekend at Moxie!! Check out the CFRV Facebook Page for more photos from Jen and Lois!
