US Weight Lifting Trailer

Workout of the day for Monday, May 5th, 2014:

Pre-Wod (5 min each):
• Thoracic Mobility & Banded Overhead Distraction
• Tap Swing Drills
• Pose Technique Drills

Workout of the day (WOD):
“Helen”
3 Rounds:
Run 400 Meters
21 Kettle bell Swings 53/35lb
12 Pull-Ups

Post-Wod:
Max Consecutive Hollow Body
30 Hollow Rocks
30 Arch Rocks
30 Side-Plank Reach Through’s (Each Side)

Mobility:
2 min Couch Stretch (E)
2 min Calve Stretch (E)
2 min Hamstrings (E)

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