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Workout of the Day for Friday 10/23/09

Athlete’s Choice –
Friday is your day to work on skills, strength, make-up a missed WOD, hit that WOD you’ve been wanting, pull a card from the Hopper Deck, pull the lever on the Hopper iPhone app, get some focused coaching, perform your first ______, etc.

There will be 2 recommended WOD’s including cleans and rows.

 Stretching: The Truth

Click Here for Article

The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them. In a recent study conducted at the University of Nevada, Las Vegas, athletes generated less force from their leg muscles after static stretching than they did after not stretching at all. Other studies have found that this stretching decreases muscle strength by as much as 30 percent.

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