Watch the 2012 Reebok CrossFit Games on ESPN2

Workout of the day for Thursday 09/20/12:

Strength:
Wendler Squat (15 minutes):
5-5-5 (40, 50, 60% 1RM)
5-3-1 (75, 85, 95% 1RM)

Work Capacity:
Power clean 1-1-1-1-1-1-1 reps

WOD Demo with Corey Auger – video [wmv] [mov] [HD mov]

Durability:
9 min amrap:
1 minute plank
60 double unders

Elements Class (6-7PM)
Skill:    Push press, Box Jump.
WOD:    10, 9, 8…1–Push press & Box Jump

ESPN2 Schedule (All times Eastern):

Tuesday 9/11
  10:00 pm – Camp Pendleton Endurance Test
  11:00 pm – Camp Pendleton Women’s O-Course

  11:30 pm – Women’s Ball Toss and Track Triplet

Wednesday 9/12
  9:00 pm – Camp Pendleton Endurance Test
  10:00 pm – Camp Pendleton Men’s O-Course
  10:30 pm – Men’s Ball Toss and Track Triplet
Tuesday 9/18 
  10:00 pm – Women’s Ball Toss and Track Triplet
  10:30 pm – Women’s MedBall-Handstand Pushup
  11:00 pm – Women’s Sprint & Rope-Sled
  11:30 pm – Women’s Clean Ladder
Wednesday 9/19
  8:00 pm – Men’s Ball Toss and Track Triplet
  8:30 pm – Men’s MedBall-Handstand Pushup
  9:00 pm – Men’s Sprint & Rope-Sled
  9:30 pm – Men’s Clean Ladder
Tuesday 9/25
   8:00 pm – Women’s Sprint & Rope-Sled
   8:30 pm – Women’s Clean Ladder
   9:00 pm – Women’s Chipper
   9:30 pm – Women’s Double Banger
 10:00 pm – Women’s Elizabeth, Isabel, Fran
 11:00 pm – Men’s Sprint & Rope-Sled
Wednesday 9/26
   8:00 pm – Men’s Sprint & Rope-Sled
   8:30 pm – Men’s Clean Ladder
   9:00 pm – Men’s Chipper
   9:30 pm – Men’s Double Banger
 10:00 pm – Men’s Elizabeth, Isabel, Fran

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