Wednesday 09/05/12

Workout of the day for Wednesday 09/05/12

Strength:
Wendler Deadlift: Warmup, 5-5-5 (75%, 89%, 85% 1RM)

Work Capacity:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score is total reps from all 32 intervals.

Durability:
2min couch stretch/leg
2min partner hamstring stretch

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