Wednesday July 24, 2013

Workout of the Day for July 24, 2013

I. On the minute for 12 minutes:
Odd: 3 Squat Snatch 165/115
Even: Max reps unbroken ring dips

II. 5 rounds for time:
5 Deadlift, 275/155
25 Sit-ups

III. 100 Double Unders (attempts count)
Start with and every minute do 3 burpees

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