Workout of the Day for Saturday Jan 18, 2004
15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and jerk, 135/95 pounds
All CrossFit Roseville members, you are invited to come out and help Justin, Tim, Joey, and Bill coach about 60 future Marines from 1015 – 1215 Saturday morning. Workout at 8 or 9, grab breakfast or a snack, then lend a helping hand by providing encouragement, range of motion inspection, and instruction to these brave young men and women who are preparing to serve the United States of America in the Marine Corps.