Workout of the day for Monday 06/18/12:
Back Squat: 5-3-1 (75%, 85%, 95% of 1Rep Max)
Five rounds for time of:
10 Power clean, 135/95 pound
15 Wall ball shots, 20/14 pound ball
What does it take to be a games athlete?–Confidence.[youtube http://www.youtube.com/watch?v=S7YKC-QToIQ&w=640&h=360]
Confidence is a staple to be successful in all of our goals. Not the confidence that we will always succeed but the confidence to try. Have confidence in your workout today. You made it to the gym, showed up for the daily workout. Go crush it.
Post to Comments: What lifts are you the most confident in? Have you ever failed a lift because you lost focus, didn’t have the confidence to succeed?