Workout of the day for Monday 10/08/12:
Overhead Squat 3-3-3-3-3 reps
7 minute amrap:
21 KB Swing Power
7 Kettle Bell OHS Left Hand 53/35lb
7 Kettle Bell OHS Right Hand 53/35lb
Ashley set a goal to improver her overhead squat by 20 lbs in 2 months. 3 days later Ashley hit 3 reps at her goal ohs weight. Envision your goals and get after them and you might be surprised at how strong you really are! Good job Ashley!
If you are having trouble picking a goal or attacking the goal you have chosen for yourself lets grab coffee and discuss.