Why Do You Train?

Thanksgiving Training Schedule
Wed – normal schedule [515, 6, 7, 8, 9 AM and 4,5,6 PM] Thursday (Thanksgiving) – one workout only at 8 AM
Friday (Black Friday) – one workout only at 9 AM
Saturday – normal schedule 8 AM & 9 AM

Workout of the Day for Wednesday 11/27/13

15-12-9 reps, for time of:
Thrusters, 135/95 lbs
Weighted Pull-ups, 45/30 lbs

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Rich Froning and Rory McKernan do today’s workout – video [ipod] [mov] [HD mov]

From the Vault:
WOD Demo with Dave Leys, May, 2007 – [video] WOD Demo with Greg Amundson, September, 2007 – [video]

“My heart is where the challenge lies. That is what gives me drive and purpose. The challenge may rise higher and higher. So will I.” ~Noah Galloway

If you can look inside yourself, and find a deeper reason for training then leader boards, clothes size, and rankings then you will find a new level of passion, vigor, and relentlessness with which to pursue your evolution. Those other things were never meant to be the destination, they are just road signs on a bigger journey. Where’s your journey going? What’s the bigger destination?

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