Workout of the day for Monday, June 9th, 2014:

IMG_0248

-Ashley is off to San Jose! That beard!

Pre-Wod:
5 min EMOM:
10 x 7 yard sprint
6 burpee box jump overs

Workout of the day:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats

Post-Wod:
4 Rounds:
45-60 second Arch Hold
1 min. Couch Stretch

Comments 2

  1. There is never a farewell or good bye in my book. It’s always, we’ll see each other again soon. Best wishes Chris and Ashley. Onto your next journey! Please keep in touch.

  2. Ashley and Chris were a huge blessing to our gym. We are grateful for the time you spent with us. I wish you all success in your future endeavors.

Leave a Reply

Your email address will not be published. Required fields are marked *