220812

Workout of the Day for Friday, August 12th 2022: Clean & JerkEvery 2 mins for 18 mins:3 rounds of:3 reps at 75% 1RM2 reps at 82% 1RM1 rep at 90% 1RM *Complete in Waves: 3-2-1-3-2-1-3-2-1 3 Rounds (15 Min Cap):20/15 Cal Row/Bike/Ski10 Sandbag Clean 150/100-lb*Rest 1 Min Sweat Sessions Workout: 24 Min EMOM, alt:• DB Reverse Lunge• Push-Up• Dubz

220811

Workout of the Day for Thursday, August 11th 2022: 5 Min AMRAP:KB Hang Clean & Jerk 53/35-lb*Alternate Arms Every 5 Reps 20 Min AMRAP:3/2 Rope Climb50 ft. Single DB Walking OH Lunge 50/35-lb400m Run 4 Rounds:12 Barbell Hip Thrust12 Side-Plank Reach Through 20 Min AMRAP:5 Strict Pull-Up10 DB Thruster20/15 Cal Bike/Row/Ski*1 Min Plank After Each Round

220810

Workout of the Day for Wednesday, August 10th 2022: SnatchEvery 1:30 for 13:30:3 rounds of:3 reps at 77% 1RM2 reps at 83% 1RM1 rep at 90% 1RM *Complete in Waves: 3-2-1-3-2-1-3-2-1 9 Min AMRAP:10 Plate Sit-ups, 25/15 lbs20 KB Swing 53/35 lbs30 Dubz Sweat Sessions Workout: 8 Min AMRAP:5-10-15-20…Double KB Sumo DeadliftBurpee Box Jump Over 8 Min AMRAP:20 DB Snatch20 …

220809

Workout of the Day for Tuesday, August 9th 2022: For Time (10 Min Cap):50 Handstand Push-Ups 20 Min EMOM, alt:• Cal Row• Burpee• Cal Bike, or Ski• T2B, Or GHD Sit-Up Sweat Sessions Workout: 12 Min EMOM, alt:DB CurlDB Bent Over RowDB Arnold Press 5 x 3 Min AMRAP:5 Pull-Up, or Ring Row10 V-Up15 Push-upMax Cal Bike/row/ski *1 Min Rest between rounds

220808

Workout of the Day for Monday, August 8th 2022: Backsquat:5-3-2-1-1-1 12 Min AMRAP:200m run10 Pistol5 Bar Muscle-Up Sweat Sessions Workout:12 Min AMRAP:6 Ring Row12 Bicep Curl6 Strict Hanging Leg Raise12 DB Lunge 20 Min AMRAP:20 WallBall20 KB Swing20 Push-Up20 AbMat Sit-Up20/15 Cal Bike/Row/Ski

220807

Workout of the Day for Sunday, August 7th 2022: Skill: Rope Climbs, Dubz, & Deadlifts 12 Min AMRAP:40 Dubz30 Push-Ups20 Hollow Rock10 Strict Pull-up *Rest 5 Minutes 12 Min AMRAP:15 Dbl KB Deadlift15/12 Cal Row/Bike/Ski15 DB Push Press

220806

Workout of the Day for Saturday, August 6th 2022: 5 Sets*:1 High Hang Snatch +1 Snatch Balance +1 OHS*Build Each Set Snatch EMOM:Week 2 3 x 4 @ 60%3 x 3 @ 70%3 x 2 @ 75%3 x 1 @ 80% *1 minute rest Between sets Workout of the Day for 9am, Saturday, August 6th 2022: For Time, In Teams …

220805

Workout of the Day for Friday, August 5th 2022: Every 1:30 for 15 mins: Clean & Jerk1 Clean & Jerk, pick load Every 1:30 for 15 mins. 10 Rounds:7 Thrusters, 95/65 lbs5 Bar Facing Burpees30 Dubz Sweat Sessions Workout:Midline:1/2 Tabata Each:• Dead Bug• Arch Hold• Side-Plank (Alt. Sides) Skill: Toes-2-Bar Technique 5 Rounds, 40 sec on / 20 sec rest, alt:• Box Jump• DB …

220804

Workout of the Day for Thursday, August 4th 2022: 20 Min AMRAP:500/425 m Row400m Run100ft. Single Arm Overhead Carry, 53/35 lbs, L100ft. Single Arm Overhead Carry, 53/35 lbs, R500/425 m Row400m Run100ft. Sandbag Carry, 150/100 lbs1 Min Wall Sit Sweat Sessions Workout: 5 Min AMRAP:12 Box Jump12 KB Swing 5 Min AMRAP:12/10 Cal Ski12 DB Front Squat 5 Min AMRAP:12 …

220803

Workout of the Day for Wednesday, August 3rd 2022: 10 Min Snatch EMOM:1 Snatch, Build Each Set starting at 55% 1RM 25-20-15-10-5:Power Snatch, 75/55 lbsWall Ball, 20/14 lbs Sweat Sessions Workout: 10 Rounds (30 Min Cap):200m Run10 Strict Pull-Up20 Hollow Rocks