Workout of the Day for Friday 01/22/10
Complete Three Max sets of each:
Bodyweight Bench Press
Bodyweight Front Squat
1.5 Bodyweight Deadlift
In no particular order, and not for time. Use a weight you can get over 10 reps for. Finish with a time trial on the rower, on the run, or with double unders.
Friday’s are athlete’s choice. You are welcome to select an alternate WOD.
Carpe Diem – Life’s to short to waste time doing stuff you don’t like.[youtube=http://www.youtube.com/watch?v=C7Ntqg2BiVg]