201111

Workout of the Day For Wednesday, November 11th, 2020:

Chad (50 Min Cap):

1000 Box Step-Up 20″ Box

*Be Creative, and Be Safe With Your Box. Wear a Weight Vest If You Have One.

201110

Workout of the Day For Tuesday, November 10th, 2020:

Push Press:
5 x 3 @ 75% 1RM

24 Min EMOM, alt:
• Ring Dip
• Cal Bike/Row/Ski
• Hollow Rock

Sweat Sessions Workout:

32 Min EMOM, alt:
• Push-Up
• DB Snatch
• Cal Bike/Row/Ski
• Hollow Rock

201109

Workout of the Day For Monday, November 9th, 2020:

For Time (25 Min Cap):
400m Run
4 Rope Climbs
400m Run
40 Deadlift 155/105-lb
400m Run
40 Toes-2-Bar
400m Run
40 Hang Power Clean 155/105-lb
400m Run
40 C2B

Sweat Sessions Workout:

25 Min AMRAP:
200m Run
20 Pull-Up
200m Run
20 KB Swing
200m Run
20 Toes-2-Bar
200m Run
20 Plate G2OH

201108

Workout of the Day For Sunday, November 8th, 2020:

Every 5 Min for 6 Rounds:
14 Double KB/DB Deadlift
14 DB Bent Over Row
14 DB Arnold Press
14 Box Jump
Max Cal Bike/Row/Ski

201107

Workout of the Day For 8am, Saturday, November 7th, 2020:

Week 3

Clean & Jerk Every 90 Seconds:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*90 Sec. Rest Between Sets.

Workout of the Day For 8am, Saturday, November 7th, 2020:

24 Min AMRAP:
200m Run
15 KB Swing 53/35-lb
10 Ring Dips
5 Power Snatch 135/95-lb

201106

Workout of the Day For Friday, November 6th, 2020:

Push Press:
3-3-3-2-2-2-1-1-1

5 Rounds of Max Reps in 30 Sec at Each:
• Thruster 95/65-lb
• C2B
• Cal Bike/Row/Ski
• Rest

Sweat Sessions Workout:
10 Rounds, 30 sec. On/ 30 sec. Off, alt:
• Cal Bike/row/Ski
• Pull-Up, or Ring Row
• DB Thruster

121105

Workout of the Day For Thursday, November 5th, 2020:

32 Min AMRAP*:
800m Run
40 Box Step-Up 20″
20 Burpee Box Jump Over
10 Strict Single Leg Alt. Toes-2-Bar, or V-Up, or GHD

*Wear a 20/14-lb Vest If you Have One

121104

Workout of the Day For Wednesday, November 4th, 2020:

Clean and Jerk:
5-5-3-3-3-1-1-1-1

3 Rounds (For Quality):
200m Farmer Carry 50/35-lb
10 T-Twists 5/2.5-lb

Sweat Sessions Workout:
15 Min EMOM, alt:
• KB Swing
• Goblet Lateral Lunge
• Plank

15 Min EMOM, alt:
• Box Jump
• DB Snatch
• MedBall Russian Twist

201103

Workout of the Day For Tuesday, November 3rd, 2020:

“Mary”
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Sweat Sessions Workout:
25 Min AMRAP:
5-10-15-20-25-30…
DB Clean & Jerk
* 1 Round “Cindy” After Each Set

“Cindy”
5 Pull-Up
10 Push-Up
15 Squat

201102

Workout of the Day For Monday, November 2nd, 2020:

Run ‘N’ STUFF
4 rounds, each for time:
15/10 Cal Bike/Row/Ski
400m Run
10 Toes-2-Bar, or GHD
15 WallBall
Rest

Begin a new round every 4 minutes
*Rounds 2 and 4 performed in reverse

260m SLED SPRINT:
260m Empty Sled Sprint

Sweat Sessions Workout:

25 Min AMRAP:
15/10 Cal Bike/Row/Ski
200m run
15 WalBall
20 Strict Hanging Leg Raise